12:15pm – 12:55pm – Community Movement and Mobility Class with MoveCamp Canada Coach, Jessica Chiarello
Join us for this full body movement and mobility session – a 40 minute fun and scalable body weight workout for various fitness levels.
1:05pm – 1:45pm – Water Flow Yoga and Meditation
“Be Like Water.” – Bruce Lee. Wherever water flows, life seems to spring up within and around it.
Join us for this class where we will connect to the gifts and healing power of water through a gentle fluid yoga practice and guided imagery meditation.
Together we will release all that no longer serves us, tap into its soul nourishing energies, and learn to let go and go with the flow.
This is a family-friendly event.